Frequently Asked Questions

---

Training sessions are held at The Gym in Mesa, but I plan to extend to more gyms in the future! 

Not at all! Whether you're brand new to the gym or have years of experience, every workout is customized to your fitness level, goals, and abilities.

Bring comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude. I'll take care of the rest.

I offer:

• 30-minute Personal Training
• 60-minute Personal Training
• 60-minute Assisted Stretching Sessions

Each plan is customized specifically for you and includes:

• Weekly workouts
• Exercise selection
• Sets and repetitions
• Rest periods
• Progression recommendations
• Adjustments as your goals evolve

That depends on your goals.

• Gold: Great for building healthy habits and consistency.
• Silver: Ideal for improving strength, weight loss, and overall fitness.
• Copper: Best for maximizing results through increased accountability and coaching.

I can recommend the package that best fits your goals and schedule.

No. Individual sessions are available if you'd rather train as your schedule allows. Packages simply provide greater consistency, accountability, and added value.

Package memberships are billed every two weeks through automatic payment. This secures your recurring training times and keeps scheduling simple.

Please provide at least 24 hours' notice if you need to cancel or reschedule.

• Cancellations made with less than 24 hours' notice are considered late cancellations.
• After three late cancellations or missed appointments, future late cancellations or no-shows will be charged the full session fee.
• Emergencies will always be considered on a case-by-case basis.

Absolutely! If you prefer to work out on your own but still want professional programming, you can purchase a Personalized Weekly Training Plan without scheduling in-person sessions.

Yes. Training programs are designed around your individual goals, whether that's:

• Weight loss
• Strength training
• Muscle building
• General fitness
• Athletic performance
• Mobility and flexibility
• Improving confidence in the gym

Yes. General nutrition guidance and healthy habit coaching are included to help support your fitness goals. While meal planning and medical nutrition therapy are not provided, you'll receive practical recommendations that complement your training program.

Everyone progresses differently, but clients who train consistently, follow their workout plans, and maintain healthy nutrition habits often begin noticing improvements in strength, energy, and overall fitness within several weeks.

Yes! Small-group and partner training are available. Contact me to discuss scheduling and pricing.

Personal training is about more than one hour in the gym. Every client receives individualized coaching, customized programming, accountability, and ongoing support designed to help build long-term success—not just complete another workout.

Simply reach out through the contact form to schedule your complimentary consultation. We'll discuss your goals, answer your questions, and recommend the best training option to help you succeed.